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Spicy Yucatan Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.0041
Energy (kCal)3365.5686
Carbohydrates (g)71.4455
Total fats (g)230.4755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a sauce pan add onion, bell pepper, celery, garlic and chillies. Sauté until tender. | 2. Add tomatoes, bananas, and seasonings. simmer 15-20 minutes. | 3. Wash and pat dry chicken wings; place in a casserole dish. | 4. Cover with sauce, then cover the dish with foil. | 5. Bake in a preheated oven 350°F for 45 minutes uncover and bake another 15 minutes. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spanish onion 1 minced - - - -
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    celery 1 finely diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chilies 2 teaspoons minced - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    banana 1 cup mashed 200.25 51.39 2.4525 0.7425
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken wing 3 2599.0874 0.0 238.4084 174.8601

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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