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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, combine the beans, water, onion and garlic. | 2. Bring to boil Lower the heat and simmer, covered for 2-2 1/2 hours or until beans are very tender. | 3. Cool slightly (do not drain) In a food processor or blender, process bean mixture, half at a time, until smooth. | 4. Return bean mixture to the saucepan, Stir in salsa and salt. | 5. Cook uncovered, over moderate heat for 5 minutes or until desired consistency, stirring constantly. | 6. Serve with sour cream and shredded chedddar cheese. | 7. (use reduced fat sour cream and light shredded cheddar if you wish to cut back calories). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink kidney bean	1/2	cup	sorted rinsed	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
yellow onion	1		chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
salsa	1	cup		75.4	17.264	3.952	0.442
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.