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Stuffed Pork Tenderloins a La Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.9148
Energy (kCal)3560.4581
Carbohydrates (g)67.8954
Total fats (g)229.8823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a long thin knife, carefully push a hole longitudinally through a loin strip. | 2. Be careful not to come out the side. | 3. With your fingers gently open the hole to about 2 inches in diameter. | 4. Set the loins aside and combine all the other ingredients in a bowl. | 5. Now take the filling and stuff the hole in the loins. | 6. Be careful to fill completely. | 7. The loins should be about 3 inches in diameter when filled. | 8. Some filling may come out the sides in places, but that is OK. | 9. Push it back in and mold the loin with your hands to make a cylinder about 8 inches long and 3 inches in diameter. | 10. PLace the stuffed loins on a rack in a covered roaster or baking dish and bake in a preheated 325 degree oven for 40 minutes. You will need to use a rack to keep the loins up out of the oily drippings! | 11. Slice the loins into 1/2 inch thick rounds, garnish with sauce and cilantro sprigs and serve with sauce. | 12. SAUCE: Saute the onions and shallots in the olive oil. | 13. Add the other ingredients and simmer for about 45 minutes until the sauce is reduced to a thick salsa concistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    chorizo sausage 1/2 lb 1031.9423 4.2185 54.6589 86.7966
    prawn 1/2 lb shelled deveined raw 201.7338 0.0 44.8801 1.1333
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic 1 head roasted - - - -
    red bell pepper 1/2 cup minced 23.095 4.4924 0.7375 0.2235
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pear tomato 6 peeled 201.7338 0.0 44.8801 1.1333
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    shallot 1 diced 115.2 26.88 4.0 0.16
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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