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Salsa Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5646
Energy (kCal)94.4624
Carbohydrates (g)22.0389
Protein (g)3.8272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    green chili 1/2 cup diced mild 30.0 7.095 1.5 0.15
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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