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E-Z Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.688
Energy (kCal)2454.1673
Carbohydrates (g)491.8261
Total fats (g)43.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and peppers in a large pot with a little olive oil until tender then remove. Brown hambrger in same pot until done. Remove most of the grease. Add the onions and peppers along with the rest of the ingrdients to the pot. Stir well to disolve the refried beans. Cover and let simmer for an hour stirring every 10 minutes or so. Remove cover and simmer until desired thickness is obtained. Ladle into bowls and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 2 1170.2697 312.7977 5.7153 4.8988
    white onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chili bean 2 cans 790.6447 101.6324 46.9781 28.8624
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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