RecipeDB

Cooking in progress....

Vfw Ladies Auxiliary Ceviche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4912
Energy (kCal)489.7
Carbohydrates (g)78.8688
Total fats (g)2.2864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove all red meat from fish. | 2. Dice in 1/4" cubes. | 3. Put in large pan. | 4. Mince onions, sweet peppers and hot peppers. | 5. Lay minced vegetables on top of fish; add vinegar and salt; add the lime juice and stir about 5 min. | 6. Place contents into a gallon jar with lid. | 7. Let stand at room temperature for 1 hour; then refrigerate. Ready to serve in 3 hr. | 8. Posted by Matthew Armisted - Posted for Mignon Erixon-Stanford at lostparadise.com From: Michael Loo MMMMM Cheers, YK Jim | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snook 7 151.3 0.0 33.66 0.85
    onion 4 240.0 56.04 6.6 0.6
    green pepper 3 98.4 22.8288 4.2312 0.8364
    hot pepper 6 - - - -
    salt 3 tablespoons - - - -
    apple cider vinegar 6 ounces 151.3 0.0 33.66 0.85
    lime juice 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition