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Low-Fat Jalapeno Cheese Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7916
Energy (kCal)868.8485
Carbohydrates (g)64.9863
Total fats (g)40.5223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the cheese or buy the 16 ounce package of reduced-fat shredded cheddar. Do not use the fat-free cheese it does not melt correctly. | 2. Mince the onion. | 3. May use canned peppers (small 4 oz can). Peppers should be minced fine and do NOT drain. | 4. Mix all ingredients and press into an ungreased 8" square pan. Bake at 350 degrees for 30 minutes. | 5. To serve dust with smoked paprika and chopped cilantro. Wow! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 1 lb reduced fat 798.3235 48.5798 60.8268 40.2791
    egg beater substitute 2 cups - - - -
    onion 1 64.0 14.944 1.76 0.16
    jalapeno pepper 4 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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