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Cheesy Tator-Cornbread Pops With Zesty Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1562
Energy (kCal)2791.5732
Carbohydrates (g)383.0271
Total fats (g)96.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tator-cornbread Pops: | 2. Preheat oven to 375 degrees. | 3. Remove Simply Potatoes Traditional Mashed Potatoes from package and place potatoes into large mixing bowl. | 4. On top of stove, in medium-size pan, heat water and butter until boiling. Add Package of stuffing mix to water and remove from heat, stirring until well blended. Allow to rest for 3 minutes. | 5. Beat eggs with fork until blended and add to potaoes in bowl and mix with potatoes. | 6. Add cornbread stuffing to potato-egg mixture and stir until well blended. | 7. Stir cheese into potatoe-cornbread mixture. | 8. Grease cookie sheets. | 9. Using hands or ice cream dipper, shape potatoe mixture into balls and place on greased cookie sheet. | 10. If serving as entree, make the balls 2-inch size. | 11. If serving as appetizers, make the balls 1-inch in size. | 12. Bake for 30 minutes for larger balls and 20 -25 minutes for smaller balls or until set and golden brown on edges. | 13. Serve warm with sauce. | 14. Zesty Sauce Instructions: | 15. In 10-inch skillet, heat salsa sauce, corn and beans over medium-high heat. | 16. Add cilantro and cumin to salsa mixture. | 17. Cut cream cheese into four chunks and add to salsa mix, stirring until cheese is melted and completly blended. | 18. Bring to a soft boil while stirring, reduce heat add sour cream and simmer for about three minutes. | 19. Pour sauce into bowl with dipping spoon or gravy server. Serve warm. | 20. As entree serves 6. | 21. As appetizer, serves 12. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 package Mashed - - - -
    cornbread stuffing mix 1 package 661.3 130.39 17.0 7.14
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup shredded - - - -
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cream cheese 1 package - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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