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Chile and Cheese Flautas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2415
Energy (kCal)173.054
Carbohydrates (g)38.8008
Total fats (g)2.1075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chiles, cheese, chile sauce, corn and sugar in a medium bowl. Place about 2 tablespoons of filling down center of a tortilla and roll it up tightly. Secure with a toothpick and place seam side down on a plate. Roll up all of the flautas and fry 3 or 4 at a time in 350 degree hot oil until golden brown and crispy. Drain on paper towels and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 16 - - - -
    green chili 1/2 cup canned roasted peeled seeded chopped 30.0 7.095 1.5 0.15
    monterey jack cheese 1 cup - - - -
    corn 1 cup sweet 124.7 27.115 4.7415 1.9575
    green chili sauce 1/2 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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