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Cran-Turkey Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2034
Energy (kCal)1401.8056
Carbohydrates (g)226.6348
Total fats (g)28.5727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. Lightly coat a 3-quart rectangular baking dish with cooking spray; set aside. | 2. For filling, in a large bowl stir together turkey, half the cranberry sauce, beans, 1/2 cup of the salsa, 3/4 cup of the cheese, sour cream, green onions, cilantro, cumin, salt, and pepper. | 3. Spoon about 2/3 cup filling on each tortilla. Roll up tortillas around filling. Place, seam sides down, in prepared dish; set aside. | 4. For sauce, in bowl stir together remaining cranberry sauce, remaining salsa, and hot pepper sauce. Spoon over filled tortillas. Cover with foil. Bake for 45 minutes. Uncover; top with remaining cheese. Bake 5 to 10 minutes more or until heated through and cheese is melted. Sprinkle with additional cilantro and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    turkey 2 - 2 1/2 cups shredded cooked - - - -
    berry cranberry sauce 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salsa 1 1/2 1/2 bottled 113.1 25.896 5.928 0.6629999999999999
    colby monterey jack cheese 1 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    wheat flour tortilla 8 - - - -
    pepper sauce 1 teaspoon bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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