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Black Bean and Corn Enchilada Casserole (No Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.6154
Energy (kCal)3205.5097
Carbohydrates (g)466.853
Protein (g)181.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    mexican chili powder 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black bean 2 cans reduced sodium drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn kernel 1 1/2 cups frozen 277.065 54.715 7.6563 3.0033
    rotel tomato chilies 1 can - - - -
    rotel tomato chilies 1 can - - - -
    nonstick cooking spray - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -
    mexican cheese 1 1/2 1/2 reduced fat blend 738.54 9.1674 42.4512 59.3604
    colby monterey jack cheese 1 1/2 1/2 reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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