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Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9036
Energy (kCal)352.4532
Carbohydrates (g)35.3522
Protein (g)19.7375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 6 ounces 326.5862 30.2773 18.2004 20.5817
    water 10 fluid boiling - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    extra virgin olive oil 2 fluid - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    spring onion 1 bunch chopped - - - -
    avocado 1 ripe stoned peeled diced - - - -
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    red chile 1/2 seeded chopped - - - -
    red pepper 1/2 seeded chopped 0.625 0.1377 0.0292 0.0069
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    seasoning - - - -
    lemon - - - -
    corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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