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Cilantro Chimichurri Shrimp or Chicken & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5207
Energy (kCal)1106.4974
Carbohydrates (g)0.9549
Total fats (g)83.4139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or broiler. | 2. Combine cilantro, jalapenos, garlic, vinegar, 1/4 cup oil (4 tablespoons), salt and pepper in food processor; process until fine texture; set aside. | 3. Toss shrimp with remaining 2 tablespoons oil; arrange on grill or rack in broiler pan. Grill or broil 4 inches from heat source 2 minutes on each side or until opaque in center. | 4. Combine hot rice with half of the cilantro mixture; mix well. Place on platter; top with shrimp and spoon remaining cilantro mixture over shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    red jalapeno chile 2 seeded - - - -
    garlic clove 2 peeled - - - -
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    grain rice 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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