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Mexican Pork and Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83286.821
Energy (kCal)752429.6437
Carbohydrates (g)90749.6855
Total fats (g)5954.5937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans over night and drain. | 2. Put beans into cast iron pot. | 3. Toss pork with chilli powder, cumin, coriander and salt. | 4. Lightly brown onion and garlic with pork in ungreased skillet. | 5. Mix tomatillos into crockpot. | 6. Add the pork, black pepper and 2 cups of light stock. Cover and cook 2 hours at a simmer. | 7. Serve with rice and garnish with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 500 495907.0465 90688.4558 31412.2939 2065.0675
    pork sirloin 500 boneless cut 256133.9142 0.0 51861.450999999994 3876.0088
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 2 teaspoons - - - -
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomatillo 400 g canned 128.0 23.36 3.84 4.08
    black pepper ground - - - -
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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