RecipeDB

Cooking in progress....

Mexican Chicken and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.5774
Energy (kCal)2199.2496
Carbohydrates (g)234.7029
Total fats (g)82.6134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour and seasoned salt in a large zip-top plastic bag; add chicken. Seal bag and shake to coat chicken. | 2. Brown chicken in hot oil in large skillet over medium high heat. Add tomatoes and next five ingredients; bring to a boil. | 3. Cover, reduce heat, and simmer, stirring occasionally, 25 minutes until liquid is absorbed and rice is tender. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    seasoning salt 3/4 teaspoon - - - -
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    taco seasoning mix 1 1/4 1/4 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive 2 1/4 ounces canned sliced ripe 149.8979 5.8683 7.5268 10.5247
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    water 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition