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Mexican Chicken and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6134
Energy (kCal)2199.2496
Carbohydrates (g)234.7029
Protein (g)125.5774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    seasoning salt 3/4 teaspoon - - - -
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    taco seasoning mix 1 1/4 1/4 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive 2 1/4 ounces canned sliced ripe 149.8979 5.8683 7.5268 10.5247
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    water 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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