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Mexican Higado Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1214
Energy (kCal)761.846
Carbohydrates (g)54.0003
Total fats (g)55.6556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop jalapenos and onion. | 2. saute jalapeno and onion til onion is clear. Do not brown. | 3. separately fry in skillet the liver to medium. | 4. cut liver in small pieces. | 5. put all ingredients together with tomato sauce in pan and cook for 10 minutes. | 6. salt to taste. | 7. serve on either corn or flour tortillas not taco shells. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1/2 - - - -
    jalapeno 8 13.05 2.925 0.4095 0.1665
    onion 1 44.0 10.274000000000001 1.21 0.11
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    salt 1/2 teaspoon - - - -
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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