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Simple Perfect Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.0405
Energy (kCal)1647.1333
Carbohydrates (g)80.6469
Protein (g)114.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    purpose flour 2 tablespoons - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 copped 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    canola oil 247.52 0.0 0.0 28.0
    corn tortilla 10 -14 - - - -
    chilies 2 cans diced 194.3028 48.0 0.0 0.0
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    black olive 1/2 cup sliced - - - -
    sharp cheddar cheese 3 cups grated - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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