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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the sauce. | 2. In sauce pan over medium heat combine canola oil and flour. | 3. Whisk together and allow to bubble for 1 minute. | 4. pour in the red sauce, chicken broth, salt and pepper. | 5. bring to boil. | 6. reduce the heat while you prepare the other ingredients. | 7. Meat. | 8. While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium high heat. | 9. Drain the fat. | 10. Add the salt and combine. | 11. turn off the heat and set aside. | 12. For the rest. | 13. In a small skillet over medium high heat, heat some canola oil. | 14. Lightly fry the tortillas just until soft. | 15. Do not crisp. | 16. drain on paper towel. | 17. repeat until all tortillas are fried. | 18. Preheat oven to 350 degrees. | 19. Spread 1/2 cup of the sauce on the bottom of a 9 by 13 inch baking pan. | 20. next, one at a time, dip each tortilla into the sauce. | 21. set the sauce soaked tortilla on a plate. | 22. place on some of the meat mixture, , chillies, green onions and black olives. | 23. top with a generous portion of cheddar cheese. | 24. roll up the tortilla to contain the filling. | 25. place tortilla seem side down in the baking dish. | 26. repeat with the rest of the tortillas. | 27. pour the remaining sauce over the top. | 28. end with the generous sprinkling of cheese and any of the chillies, onions and olives you have left from the filling. | 29. bake for 20 minutes or until bubbly. | 30. sprinkle chopped cilantro on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
purpose flour	2	tablespoons		-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		copped	44.0	10.274000000000001	1.21	0.11
salt	1/2	teaspoon		-	-	-	-
canola oil				247.52	0.0	0.0	28.0
corn tortilla	10 -14			-	-	-	-
chilies	2	cans	diced	194.3028	48.0	0.0	0.0
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
black olive	1/2	cup	sliced	-	-	-	-
sharp cheddar cheese	3	cups	grated	-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.