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Freezer Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.9831
Energy (kCal)1319.3427
Carbohydrates (g)277.6803
Total fats (g)20.4561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel,core, seed and coarsely chop tomatoes. | 2. You should have 10 cups. | 3. Peel and finely chop onions. | 4. Heat oil in a large pot over medium heat. | 5. When hot, add onions and garlic. | 6. Cook, stirring often, until onions are soft. | 7. Meanwhile, seed and finely chop jalapenos. | 8. Seed and coarsely chop sweet peppers. | 9. When onions are soft, stir in tomato paste. | 10. Add tomatoes, peppers, vinegar, paprika, sugar and salt. | 11. For extra heat stir in cayenne. | 12. Bring to boil and lower heat until it gently boils. | 13. Cook uncovered stirring occasionally until thickened, about 30 minutes. | 14. Store covered in refrigerator for 1 week or freeze. | 15. Flavor improves in the refrigerator or freezer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 -12 ripe 0.0 0.0 0.0 0.0
    onion 2 120.0 28.02 3.3 0.3
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    green chili 8 can diced 719.6402 170.1949 35.982 3.5982
    green pepper red 2 -3 sweet - - - -
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    salt 1 1/2 1/2 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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