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Go-To Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.092
Energy (kCal)2069.5494
Carbohydrates (g)55.8947
Total fats (g)118.6717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and 1/2 of the onion along with cumin, chili powder, salt and pepper. Drain. Add refried beans to meat and mix well. Warm the tortillas for a few seconds in the microwave to make them more flexible. Spread approximately 2/3 c meat mixture on each tortilla. Top each with remaining onion, 1/4 c cheese and 2-3 T picante sauce. Roll burrito style and wrap in foil and freeze. To heat, warm in 350 degree oven for 15 minutes if thawed and 25-30 minutes if frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 2 cups grated - - - -
    picante sauce 1 1/2 1/2 96.0 24.0 0.0 0.0
    burrito flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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