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Mansaka

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.5621
Energy (kCal)2132.8783
Carbohydrates (g)38.1071
Total fats (g)140.7012
  • Cuisine

    European >> Scandinavian >> Danish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the shortening in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until evenly browned. Mix in the onion and garlic; cook until tender. Drain excess grease, and sprinkle in the flour, salt, pepper, sugar, basil, cinnamon and oregano. Stir in the mushrooms and tomato sauce, and simmer for 15 minutes over low heat. | 2. Meanwhile, place the potatoes in a microwave-safe bowl or dish, and cook for 5 to 6 minutes, stirring occasionally, or until about halfway done. | 3. Preheat the oven to 350 degrees F (175 degrees C). In the bottom of a 9x13 inch baking dish, or shallow casserole dish of similar size, layer half of the potatoes. Spread half of the meat sauce over them, then sprinkle with half of the cheese. Repeat the layers ending with cheese on top. | 4. Bake for 35 minutes in the preheated oven, until potatoes are tender and cheese is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    purpose flour 1 tablespoon - - - -
    salt 1 1/2 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    cinnamon 1/2 teaspoon ground - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    mushroom 1 can drained - - - -
    tomato sauce 1 can - - - -
    potato 4 sliced - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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