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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine lime juice, vinegar, garlic, lime zest, salt & chili powder. | 2. Gradually add oil as you whisk continuously (or use your blender) until the dressing is thoroughly blended. | 3. Break crab into course shreds. | 4. Combine crab, shrimp and cilantro, add dressing and using two forks blend well. | 5. Refrigerate 1-2 hours covered. | 6. At serving time cut the avocados in half lengthwise, remove pit and fill with the seafood salad. | 7. Decorate 4 serving plates with the lettuce, an olive and a wedge of lime. | 8. Place an avocado half on each plate and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lime zest	1/2	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
crab	4	ounces	cooked	95.2	0.0	20.7287	0.68
shrimp	8	ounces	cooked	192.6667	0.0	45.56	1.156
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
avocado	2	firm	ripe	-	-	-	-
lettuce	2	chps	shredded	-	-	-	-
green olive	4			-	-	-	-
lime wedge	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.