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Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7684
Energy (kCal)653.3064
Carbohydrates (g)2.8128
Protein (g)66.6765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime zest 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    crab 4 ounces cooked 95.2 0.0 20.7287 0.68
    shrimp 8 ounces cooked 192.6667 0.0 45.56 1.156
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    avocado 2 firm ripe - - - -
    lettuce 2 chps shredded - - - -
    green olive 4 - - - -
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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