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Mexican Quiches - Mini-Sized

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.8044
Energy (kCal)1271.6372
Carbohydrates (g)61.9127
Protein (g)51.2545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    cream cheese 3 ounces softened 250.8975 2.9768 6.0386 24.3243
    purpose flour 1 cup 100.8667 0.0 22.44 0.5667
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    egg substitute 1/2 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake crushed 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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