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Ma. Cristina's Tortilla Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.096
Energy (kCal)323.7
Carbohydrates (g)10.072
Total fats (g)19.241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear the tortilla into bite sized pieces. | 2. In a hot dry skillet, fry the tortilla pieces until they just start to brown. | 3. While they are cooking, beat the eggs with a little water. | 4. Lower the heat to Med and stir in the salsa. | 5. Cook for 2 or 3 minutes. | 6. Add the eggs and salt to taste. | 7. Continue cooking and stirring until the eggs are just set. | 8. The eggs will continue cooking after you take them off the heat. | 9. MMMmmm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    egg 4 286.0 1.44 25.12 19.02
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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