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Rachael Ray's Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.2668
Energy (kCal)2955.8227
Carbohydrates (g)263.5788
Protein (g)267.757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    chicken breast 2 lbs ground 1560.3596 0.0 189.1482 83.9147
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can stewed fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    salt - - - -
    spinach tortilla 8 - - - -
    cheddar cheese 2 1/2 cups shredded - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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