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Rachael Ray's Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.757
Energy (kCal)2955.8227
Carbohydrates (g)263.5788
Total fats (g)94.2668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F. | 2. TO COOK THE FILLING: Preheat a large skillet over medium high heat. | 3. Add 2 tablespoons extra-virgin olive oil - twice around the pan. | 4. Add chicken and season with chili powder, cumin, and red onion. | 5. Brown the meat, 5 minutes. | 6. Add taco sauce or stewed or fire roasted tomatoes. | 7. Add black beans and corn. | 8. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste. | 9. ASSEMBLE LASAGNA: Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. | 10. Cut the tortillas in half or quarters to make them easy to layer with. | 11. Build lasagna in layers of meat and beans, then tortillas, then cheese. | 12. Repeat: meat, tortilla, cheese again. | 13. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly. | 14. Top with the scallions. | 15. *NOTE* - I omit the last step and offer the chopped scallions, chopped tomatoes, salsa and sour cream on the side as additional toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    chicken breast 2 lbs ground 1560.3596 0.0 189.1482 83.9147
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can stewed fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    salt - - - -
    spinach tortilla 8 - - - -
    cheddar cheese 2 1/2 cups shredded - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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