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Easy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5268
Energy (kCal)72.2099
Carbohydrates (g)16.1618
Protein (g)2.8458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 mashed - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    key lime 5 juiced - - - -
    cilantro 1 chopped - - - -
    salt - - - -
    serrano chili 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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