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Easy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8458
Energy (kCal)72.2099
Carbohydrates (g)16.1618
Total fats (g)0.5268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, add avocado, red onion, tomato and lime and mix together. | 2. Add salt to taste. | 3. Add limes and chile, mix. | 4. Keep one of the seeds of the avocado in bowl to keep from browning. | 5. Enjoy with tortilla chips, tacos, you name it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 mashed - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    key lime 5 juiced - - - -
    cilantro 1 chopped - - - -
    salt - - - -
    serrano chili 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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