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Southwestern Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9892
Energy (kCal)2381.7776
Carbohydrates (g)590.6665
Total fats (g)8.9106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and break up meat; add onions, garlic, taco seasoning, and cumin. | 2. Cook until red is gone. | 3. Put mixture in a casserole. | 4. Add creamed corn, tomato soup, and 1/2 cup water used to rinse the cans. Add green chilies, olives, cooked noodles, and salt and pepper. | 5. Mix well; top with cheddar cheese. | 6. Bake at 325 degrees Fahrenheit for 30 to 45 minutes. | 7. Quick and easy meal; serve with salad enjoy! yummmmmy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 1/2 1/2 ground 877.7023 234.5983 4.2865 3.6741
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 -6 chopped - - - -
    taco seasoning 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black olive 1 can sliced - - - -
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168
    salt pepper - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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