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Crock Pot Mexican Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6251
Energy (kCal)132.9482
Carbohydrates (g)22.3554
Protein (g)13.5928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 - 2 lbs boneless round 0.0 0.0 0.0 0.0
    garlic clove 1 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef bouillon granule 1 teaspoon - - - -
    tomato green chilies 1 can - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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