RecipeDB

Cooking in progress....

Machaca Scrambled Eggs - Low Carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.618
Energy (kCal)300.6825
Carbohydrates (g)11.615
Total fats (g)19.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small nonstick skillet, heat olive oil over medium-high heat. | 2. Add bell peppers and onions; saute until almost soft. | 3. Add minced garlic (*use less if fresh) and stir, cooking another minute. | 4. Meanwhile, roughly chop pulled pork (pork brisket, or machaca) and add in, stirring with onion mix. | 5. Let ingredients sit a bit to "crisp," although they won't get precisely crisp, it's more cooking some of the moisture out. | 6. Add in salsa and stir, again allowing to sit a bit before stirring again. | 7. In small bowl, stir together 3 eggs, salt & pepper. | 8. When the machaca mix is no longer wet, pour the eggs over all, and let sit a bit to become solid. | 9. When the eggs start becoming solid, scrape cooking spoon on bottom to create "tunnels" for the liquid to settle in; do this several times. | 10. When only the top is still looking moist, flip over to cook through. | 11. Serve. | 12. Note: I eat this as is, and it's a perfect portion for my hearty appetite! However, you are welcome to add other condiments to your liking, such as chopped jalapenos, more salsa, cilantro, cheese, sour cream, or have warmed tortillas to make tacos or burritos with. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pork brisket 1/2 cup cooked - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    egg 3 214.5 1.08 18.84 14.265
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition