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Black Bean and Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2207
Energy (kCal)1970.872
Carbohydrates (g)381.7777
Total fats (g)16.5629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Beans, Corn, Onion, Tomato, Jalapeno, Spices, Cilantro, Lime Juice in a bowl. | 2. Add Avocados last, and gently mix them inches | 3. Cover with plastic wrap and refrigerate. Ensure that the plastic wrap is touching the salsa and no air remains between the plastic wrap and the salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    avocado 2 cut - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin powder 1 teaspoon - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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