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Black Bean and Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5629
Energy (kCal)1970.872
Carbohydrates (g)381.7777
Protein (g)89.2207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    avocado 2 cut - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin powder 1 teaspoon - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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