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Mexican Bean and Corn Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7844
Energy (kCal)2238.5001
Carbohydrates (g)415.7832
Protein (g)103.4156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    corn 1 3/4 cups thawed frozen 218.225 47.4512 8.2976 3.4256
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    grape tomato 1 cup - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    brown rice 1 cup cooked cooled 678.95 141.0625 13.949000000000002 5.92
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salsa 1 cup mild 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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