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Baked Sole Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7948
Energy (kCal)527.2335
Carbohydrates (g)31.2495
Protein (g)39.5009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 6 ounces 151.3 0.0 33.66 0.85
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 1 - - - -
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    jalapeno pepper 3 seeded minced 4.8938 1.0969 0.1536 0.0624
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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