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Melt in Your Mouth Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0352
Energy (kCal)334.9914
Carbohydrates (g)21.9428
Protein (g)9.1757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    cream cheese 3 ounces fat free 250.8975 2.9768 6.0386 24.3243
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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