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Melt in Your Mouth Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1757
Energy (kCal)334.9914
Carbohydrates (g)21.9428
Total fats (g)25.0352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados so that it is of a smooth consistency, and then mix in the cream cheese. | 2. Add the rest of the ingredients. | 3. Chill or enjoy immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    cream cheese 3 ounces fat free 250.8975 2.9768 6.0386 24.3243
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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