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Mexican Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0155
Energy (kCal)443.9485
Carbohydrates (g)40.4958
Total fats (g)28.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the cauliflower into florets and cook in boiling water for 10 minites, drain. | 2. In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs. | 3. Stir in the tomatoes, onion and drained cauliflower. | 4. Pour into a casserole dish and cover with the cheese. | 5. Bake in a 350°F oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cracker crumb 1 cup - - - -
    rotel tomato cilantro 1 can diced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sharp cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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