RecipeDB

Cooking in progress....

South of the Border Grilled Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)327.5811
Energy (kCal)4430.2812
Carbohydrates (g)61.3592
Total fats (g)311.4493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all ingredients except for lamb in a small bowl. | 2. Pour marinade over lamb and let marinate at least overnight in the fridge. Longer is fine, the flavor just soaks into the lamb more. | 3. Drain lamb and cook on the grill to your desired degree of doneness, basting occasionally with the marinade. | 4. Allow to sit, covered loosely with foil, about 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 4 lbs boneless 4173.12 0.0 324.959 309.7181
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    liquid smoke 1 teaspoon - - - -
    chipotle hot sauce 2 1/2 tablespoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic clove 4 -5 - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition