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Healthy Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5387
Energy (kCal)60.7821
Carbohydrates (g)13.5965
Protein (g)2.6387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 pitted scooped mashed - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/4 diced 16.0 3.736 0.44 0.04
    garlic clove 1 diced - - - -
    kale 1/4 cup diced 1.96 0.35 0.1712 0.0372
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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