RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.53
Energy (kCal)	60.78
Carbohydrates (g)	13.59
Protein (g)	2.63
Fatty acids, total saturated (g)	0.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.62
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.60
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.35
Energy (kJ)	250.87
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	2.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.21
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.19
Glucose (dextrose) (g)	3.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	257.05
Choline, total (mg)	17.85
Vitamin A, RAE (g)	114.05
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	70.40
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	227.81
Sodium, Na (mg)	14.49
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.53
Vitamin A, IU (IU)	2266.57
Energy (kcal)	60.78
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.37
Retinol (g)	0.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.59
Betaine (mg)	0.30
Selenium, Se (g)	0.25
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.04
Phenylalanine (g)	0.07
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.29
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.67
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	3.31
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	620.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	21.90
Iron, Fe (mg)	0.78
Folate, total (g)	47.55
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	39.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	47.55
Fatty acids, total saturated 18:1 undifferentiated (g)	0.07
Magnesium, Mg (mg)	31.54
Ash (g)	1.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.83
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.04
Lutein + zeaxanthin (g)	605.59
Sucrose (g)	0.43
Alanine (g)	0.07
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.06
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.07
Glutamic acid (g)	1.07
Vitamin C, total ascorbic acid (mg)	40.63
Vitamin K (phylloquinone) (g)	46.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1243.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.47
Lactose (g)	0.00
Folate, DFE (g)	47.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		pitted scooped mashed	-	-	-	-
tomato	1		diced	40.20	8.68	1.96	0.44
onion	1/4		diced	16.0	3.73	0.44	0.04
garlic clove	1		diced	-	-	-	-
kale	1/4	cup	diced	1.96	0.35	0.17	0.03
lime juice	1/2	tablespoon		1.89	0.63	0.03	0.00
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Fresh Guacamole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients