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Healthy Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6387
Energy (kCal)60.7821
Carbohydrates (g)13.5965
Total fats (g)0.5387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Take the pits out and mash up 2 fresh avocados. | 2. 2) Wash tomato and kale. | 3. 3) Dice up tomato, onion, garlic (if not diced already), and kale. | 4. 4) Put all of the diced vegetables in with the mashed up avocados, mix. | 5. 5) Add in the splash of lime juice, mix. | 6. 6) Add in the hint of pepper and salt, mix. | 7. 7) Refrigerate for 1 hour (optional) | 8. 8) Eat and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 pitted scooped mashed - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/4 diced 16.0 3.736 0.44 0.04
    garlic clove 1 diced - - - -
    kale 1/4 cup diced 1.96 0.35 0.1712 0.0372
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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