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Gary's Breakfast Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5204
Energy (kCal)924.34
Carbohydrates (g)19.6078
Total fats (g)62.6174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm sausage in a skillet and drain off excess grease. Set aside. Melt butter over medium heat in a non-stick skillet. Beat eggs with water, scramble eggs until set, adding salt and pepper to taste. Add sausage, 1/2 cup of cheese, and 1/2 of one can of enchilada sauce. Warm tortillas in the microwave until soft. Divide egg mixture among the tortillas, rolling each one and placing seam side down in a 13"x9" pan. Pour the remaining enchilada sauce over them, topping with the green onions and remaining cheese. Cover pan with foil, bake in a 350 degree oven for 30 minutes or until bubbly. Remove from oven, turn to broiler, and remove foil from pan. Place under broiler for a few moments until cheese starts to turn slightly brown, if desired. Serve with salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 10 beaten 715.0 3.6 62.8 47.55
    water 1/4 cup 0.0 0.0 0.0 0.0
    pico de gallo 6 links diced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    green enchilada sauce 2 cans - - - -
    monterey jack cheese 2 cups shredded - - - -
    corn tortilla 12 - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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