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Flautas De Pollo With Avocado Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5339
Energy (kCal)202.5994
Carbohydrates (g)29.6857
Protein (g)8.7923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red onion 1/2 diced - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken 1 rotisserie-cooked shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    monterey jack cheese 1 cup shredded blend - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    flour tortilla - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    avocado 1 halved - - - -
    cream 1 container sour - - - -
    lime juice 2 tablespoons 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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