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Ropa Vieja

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.9852
Energy (kCal)1380.5001
Carbohydrates (g)70.3714
Protein (g)159.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green pepper 2 cut 59.6 13.8272 2.5628 0.5066
    white rice 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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