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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat beef, water, salt, pepper, and bay leaf to boiling in Dutch oven; reduce heat. | 2. Cover and simmer until beef is tender, 1-2 hours (add water if necessary). | 3. Remove beef and cool slightly. | 4. Pour broth into a container. | 5. Cook and stir onions and garlic in oil until onions are tender. Pull beef apart and into shreds. | 6. Stir beef, onions, garlic, chilies, reserved liquid and the remaining ingredients into broth. Heat to boiling, reduce heat, and simmer uncovered 30 minutes. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2		round cut	836.4019	0.0	147.1523	23.0521
water	1/2	cup		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
garlic clove	2		chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
tomato	3		chopped	66.42	14.3541	3.2472	0.738
green pepper	2		cut	59.6	13.8272	2.5628	0.5066
white rice	1 -2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.