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Veggie Tortilla Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4005
Energy (kCal)1950.1723
Carbohydrates (g)307.8804
Total fats (g)38.7515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees. | 2. Grease a 9" loaf pan. | 3. Mix ricotta cheese, 2 cups of Monteray Jack cheese, cumin, salt and pepper in seperate bowl Cover the bottom of the pan with 2 tortillas. | 4. Spread 1/3 salsa, 1/3 beans, 1/3 cheese mixture, 1/3 veggies, 1/3 cilantro. | 5. Repeat steps 4 and 5, two more times. | 6. Top with remaining 1/2 cup of Monteray Jack cheese. | 7. Cover with tin foil. | 8. Bake for 12 minutes. | 9. Remove foil and bake for another 8 minutes or until cheese is brown. | 10. Let stand for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    monterey jack cheese 2 1/2 cups - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn tortilla 8 - - - -
    salsa 2 1/2 cups mild 188.5 43.16 9.88 1.105
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    vegetable 3 cups 327.18 74.214 13.167 0.7979999999999999
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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