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Easy Mexican Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.0766
Energy (kCal)2612.165
Carbohydrates (g)260.9934
Total fats (g)69.7163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and shred 1 lb chicken. There are many ways to do this. I boiled chicken breasts until the internal temperature reached 160, then took two forks and shredded the breasts by hand. | 2. Chop onions, chop peppers, chop cilantro, and mince garlic. | 3. Saute onion and garlic in oil until soft, add peppers halfway through. | 4. Stir in chili powder, oregano, paprika, cumin, tomatoes, and chicken broth/stock. Bring to a boil, simmer for 5 to 10 minutes. | 5. Stir in corn, hominy, black beans, cilantro, and chicken. Simmer for 10 minutes. | 6. Serve with tortilla chips, and optional toppings such as avocado, limes, shredded monterey jack cheese, or chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bell pepper 1 chopped 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    corn 1 bag frozen - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tortilla chip - - - -
    avocado 1/2 sliced - - - -
    lime 1 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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