RecipeDB

Cooking in progress....

Easy Mexican Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.7163
Energy (kCal)2612.165
Carbohydrates (g)260.9934
Protein (g)241.0766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bell pepper 1 chopped 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    corn 1 bag frozen - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tortilla chip - - - -
    avocado 1/2 sliced - - - -
    lime 1 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition