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Chicken Skewers With Chirmol Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9874
Energy (kCal)1770.4962
Carbohydrates (g)121.8299
Total fats (g)97.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate for 15 minutes. Have ready 8 skewers. | 2. For the salsa: Coat tomatoes with nonstick spray. Grill, turning, for 5 minutes or until the skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients. | 3. Thread chick on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken tenderloin 1 1/4 1/4 1661.2839999999999 115.0425 102.3986 87.7702
    plum tomato 5 ripe - - - -
    nonstick cooking spray - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    jalapeno pepper 1 seeded minced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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