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Fresh Salsa- for Cooking or Plain- Lime and Cilantro Free

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9988
Energy (kCal)164.3619
Carbohydrates (g)36.2136
Total fats (g)1.5393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and combine all ingredients. | 2. If using the salsa plain, I prefer to simmer it in a saucepan for 20 minutes or until the onions are cooked. If using it in another recipe that involved cooking, I skip this step. | 3. If a smooth salsa is desired, blend in a blender as needed. | 4. Cooked, it can keep for several weeks in the fridge. | 5. Feel free to substitute the parsley with cilantro and add the lime juice if you like of course! Adjust the spices and peppers to your taste. This combination is a little hot, especially if you use 5 jalapenos! Enjoy <3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    hot pepper 3 -5 - - - -
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon dried - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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