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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all marinade ingredients together to combine. Marinate flank steak in the mixture in the refrigerator for one hour or more. Remove the steak from the marinade and barbecue meat until done. | 2. Cut into strips or dice meat, and serve with warm corn tortillas with salsa and guacamole. Or, plase in flour tortilla and roll up burrito-style with beans, rice, cheese, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	5	lb		2788.0063	0.0	490.5078	76.8402
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
red wine vinegar	1	cup		45.41	0.6453	0.0956	0.0
lemon juice	1	cup		53.68	16.836	0.8540000000000001	0.5856
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
water	1	cup		0.0	0.0	0.0	0.0
garlic	1/4	cup	peeled	50.66	11.2404	2.1624	0.17
white pepper	1 1/2	1/2		10.655999999999999	2.47	0.3744	0.0763
salt	1 1/2	1/2		-	-	-	-
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
clove	1	tablespoon	ground	17.81	4.2594	0.38799999999999996	0.845
orange	1/2		sliced	1.1156	0.2745	0.023	0.0053
cilantro	1/2	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.