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Vegetarian Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2826
Energy (kCal)801.9923
Carbohydrates (g)148.3521
Total fats (g)12.3481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 10-inch quiche dish or a 2 quart baking dish; set aside. | 2. In a medium skillet cook green pepper, onion, and garlic in 1 tablespoon hot oil till tender but not brown. | 3. Stir in the kidney bean, pinto beans, vegetable juice cocktail, chipotle, spices and cilantro. | 4. Heat through. | 5. Spoon the bean mixture into prepared baking dish. | 6. In a medium bowl stir together the cornmeal,. | 7. flour, baking soda and salt. | 8. Combine eggs, buttermilk, green chilis, and 2 tablespoons oil. | 9. Add to cornmeal mixture evenly over the top of the bean mixture. | 10. Bake uncovered in a 375 degree oven for 25-30 minutes or till golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 1 cup chopped - - - -
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 1 tablespoon - - - -
    kidney bean 1 can drained mashed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can drained mashed - - - -
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    chipotle chile adobo 1 tablespoon chopped seeded canned - - - -
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1/2 cup - - - -
    green chili pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    cooking oil 2 tablespoons - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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