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Vegetarian Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3481
Energy (kCal)801.9923
Carbohydrates (g)148.3521
Protein (g)41.2826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 1 cup chopped - - - -
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 1 tablespoon - - - -
    kidney bean 1 can drained mashed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can drained mashed - - - -
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    chipotle chile adobo 1 tablespoon chopped seeded canned - - - -
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1/2 cup - - - -
    green chili pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    cooking oil 2 tablespoons - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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