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Cindy's Black Bean and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.6836
Energy (kCal)3957.8898
Carbohydrates (g)768.5644
Total fats (g)32.886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together -- chill -- Serve with your favorite taco chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 2 cans drained 1816.7916 369.63 46.8882 23.5934
    salsa 2 cups 150.8 34.528 7.904 0.884
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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