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Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1015
Energy (kCal)45.4993
Carbohydrates (g)10.4143
Total fats (g)0.3032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve and pit avacodos and scoop out flesh. Smash with a fork in a bowl leaving a little chuncky. | 2. Add the rest of the ingredients and mix well. | 3. Cover with plastic wrap, pushing it down on the dip, and chill for at least an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    lemon juice zest 1 juice - - - -
    lime juice zest 1 juice - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 chopped - - - -
    tomato 2 tomatoes - - - -
    cilantro leaf 1 bunch rinsed chopped - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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