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Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3032
Energy (kCal)45.4993
Carbohydrates (g)10.4143
Protein (g)1.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    lemon juice zest 1 juice - - - -
    lime juice zest 1 juice - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 chopped - - - -
    tomato 2 tomatoes - - - -
    cilantro leaf 1 bunch rinsed chopped - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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