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Enchilada Quick Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6086
Energy (kCal)1301.6712
Carbohydrates (g)323.0603
Total fats (g)14.5365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First in 3/4 cup of water, add your 2 packets of taco sauce, heat over stove till it is disolved. Set aside for later. | 2. Pour your oil into your frying pan and cook your tortillias not too soft but not too hard. Put aside for later. | 3. Now in a heavy skillett fry your hamburger till it is done. | 4. Now chop your lettuce up and still into hamburger and fry it down halfway soft. | 5. Chop your Onion and halapino up and place in skillet with hamburger, cook down. | 6. Add your salt and pepper. | 7. Dip your tortillias in the taco sauce and lay them in your cake pan to be rolled. | 8. Place about 2 tablespoon of fryed mixture into your tortillia and roll tightly. | 9. When finished top with cheese. | 10. Cook for 30 mins on 350 . | 11. Garnish with green olives to look like flowers piminto facing middle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    corn tortilla 12 - - - -
    taco seasoning 2 packages - - - -
    hamburger 2 1170.2697 312.7977 5.7153 4.8988
    lettuce 1 7.15 1.2265 0.7425 0.121
    yellow onion 1 114.84 6.8382 0.8265 9.396
    longhorn cheese 6 cups graded - - - -
    green olive 12 - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    jalapeno 1/4 cup chopped 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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