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Tableside Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2056
Energy (kCal)20.7123
Carbohydrates (g)4.2081
Protein (g)1.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange wedge 1/3 0.2967 0.0 0.066 0.0017
    lime wedge 1/4 0.2967 0.0 0.066 0.0017
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    red onion 1 teaspoon minced 4.0 0.934 0.11 0.01
    tomato 2 1/2 tablespoons diced 4.1906 0.9056 0.2049 0.0466
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    serranos 1 tablespoon minced 0.2967 0.0 0.066 0.0017
    salt 1/4 teaspoon - - - -
    avocado 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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