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Chilies Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.4632
Energy (kCal)1340.646
Carbohydrates (g)73.2972
Total fats (g)89.8437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Slit ea chili lengthwise & spread open. Place in a single layer in a greased 7x11 inch glass baking dish. | 3. In a sml skillet, melt butter over med-heat. Add onion, cook till tender & remove from heat. | 4. In a lrg bowl, combine onion mixture, eggs, sour cream, flour, salt & pepper. | 5. Stir in tortilla pieces + cheese & pour over chilies. | 6. Bake 25-30 min or till a knife inserted in the center comes out clean. | 7. Serve immediately w/sour cream & salsa -- or cool, cover & refrigerate till ready to serve. | 8. TO SERVE AFTER REFRIGERATION: Cover & bake in a preheated 350°F oven for 30-35 min or till heated through. Serve hot w/sour cream & salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 cans peeled 194.3028 48.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 8 572.0 2.88 50.24 38.04
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    purpose flour 3/4 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    corn tortilla 6 - - - -
    monterey jack cheese 2 cups shredded - - - -
    cream sour 455.4 10.649000000000001 5.612 44.505
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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