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Black Bean & Salsa Sloppy Joes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8955
Energy (kCal)1713.2943
Carbohydrates (g)308.0017
Total fats (g)16.0251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute. | 2. Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt. | 3. Bring to a simmer and cook for 10 minutes. | 4. Remove from heat and spoon onto buns. Top with cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    salsa 15 ounces 123.3203 28.2361 6.4637 0.7229
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dijon mustard 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    grain bun 4 - - - -
    cheddar cheese 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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